InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Quinoa Salad with Onion, Tomato and Beef

Quinoa Salad with Onion, Tomato and Beef is a Salads international recipe with 737 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

737 kcal

Total Time

25 min

Servings

1

Protein

72 g

Ingredients

  • Beef200 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place the grill over high heat. In the meantime, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side, remove and set aside.

  5. 5

    Step 5

    Meanwhile, dice the tomato and chop the onion.

  6. 6

    Step 6

    Mix the quinoa with the tomato and onion. Season with the remaining oil, vinegar, salt and pepper to taste.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

737

Protein

72g

Carbs

137.3g

Fat

34.6g

Fiber

16.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Onion, Tomato and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Onion, Tomato and Beef

How many calories are in Quinoa Salad with Onion, Tomato and Beef?

Quinoa Salad with Onion, Tomato and Beef has about 737 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Onion, Tomato and Beef suitable for vegetarians?

No. Quinoa Salad with Onion, Tomato and Beef is not vegetarian as written because it includes Beef.

Is Quinoa Salad with Onion, Tomato and Beef gluten-free?

Yes. Quinoa Salad with Onion, Tomato and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Onion, Tomato and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Onion, Tomato and Beef ahead of time?

Quinoa Salad with Onion, Tomato and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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