InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Quinoa Salad with Tomato and Beef

Quinoa Salad with Tomato and Beef is a Salads international recipe with 669 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

669 kcal

Total Time

25 min

Servings

1

Protein

64.8 g

Ingredients

  • Beef200 g
  • Quinoa3/4 cup (150 g)
  • Tomato1 count (130 g)
  • Scallion3 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Place the grill over high heat. In the meantime, add salt and pepper to the beef.

  3. 3

    Step 3

    Once heated, add half of the oil, spread and add the beef.

  4. 4

    Step 4

    Cook for 4-6 minutes per side, remove and set aside.

  5. 5

    Step 5

    Meanwhile, dice the tomato and chop the scallion.

  6. 6

    Step 6

    Mix the quinoa with the tomato and onion. Season with the remaining oil, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve the quinoa salad with tomato and beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

669

Protein

64.8g

Carbs

103.8g

Fat

31.5g

Fiber

12.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Salad with Tomato and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa Salad with Tomato and Beef

How many calories are in Quinoa Salad with Tomato and Beef?

Quinoa Salad with Tomato and Beef has about 669 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa Salad with Tomato and Beef suitable for vegetarians?

No. Quinoa Salad with Tomato and Beef is not vegetarian as written because it includes Beef.

Is Quinoa Salad with Tomato and Beef gluten-free?

Yes. Quinoa Salad with Tomato and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa Salad with Tomato and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa Salad with Tomato and Beef ahead of time?

Quinoa Salad with Tomato and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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