Quinoa Snacks

Ingredients

• Quinoa3.5 tablespoon (70 g)
• Cheese1 slice (25 g)
• Potato3/4 cup (150 g)
• Parsley1/2 tablespoon (2 g)
• Egg1 count (55 g)
• Breadcrumbs2.5 tablespoon (35 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and potato.

2. 2

   Step 2

   Mash the cooked potato.

3. 3

   Step 3

   In a bowl place the quinoa, mashed potato and grated cheese.

4. 4

   Step 4

   Add the beaten egg, 2/3 of the breadcrumbs, chopped parsley and salt and pepper.

5. 5

   Step 5

   Mix well until all the ingredients are combined, and you have a dough.

6. 6

   Step 6

   Shape into three balls and coat them in the remaining breadcrumbs.

7. 7

   Step 7

   Bake in a preheated oven at 356 °F (180 °C) for 20 minutes. If using an air fryer, cook for 15 minutes.

8. 8

   Step 8

   Remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa Snacks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.