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Quinoa, Sweet Potato and Chickpea Bowl

Quinoa, Sweet Potato and Chickpea Bowl is a Salads international recipe with 590 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

590 kcal

Total Time

25 min

Servings

1

Protein

46 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Sweet Potato1/2 medium (90 g)
  • Chickpeas1/2 cup (100 g)
  • Beets1/2 count (40 g)
  • Cabbage1/2 cup (45 g)
  • Avocado1/4 count (60 g)
  • Lettuce1 cup (35 g)
  • Oil1/2 tablespoon (5 ml)
  • Mustard1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and chickpeas.

  2. 2

    Step 2

    Separately, peel and dice the sweet potato. Place them in a pot filled with boiling water, boil for 8-10 minutes and drain.

  3. 3

    Step 3

    Grate the beet and cut the lettuce and cabbage into strips.

  4. 4

    Step 4

    Place a lettuce layer in a bowl and add the vegetables, quinoa, chickpeas and sweet potato.

  5. 5

    Step 5

    Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

590

Protein

46g

Carbs

190g

Fat

32.4g

Fiber

28.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Sweet Potato and Chickpea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Sweet Potato and Chickpea Bowl

How many calories are in Quinoa, Sweet Potato and Chickpea Bowl?

Quinoa, Sweet Potato and Chickpea Bowl has about 590 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Sweet Potato and Chickpea Bowl suitable for vegetarians?

Yes. Quinoa, Sweet Potato and Chickpea Bowl is suitable for vegetarians as written.

Is Quinoa, Sweet Potato and Chickpea Bowl gluten-free?

Yes. Quinoa, Sweet Potato and Chickpea Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Sweet Potato and Chickpea Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Sweet Potato and Chickpea Bowl ahead of time?

Quinoa, Sweet Potato and Chickpea Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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