Quinoa with Yogurt, Walnuts, Cashews and Blueberries

Ingredients

• Quinoa1 cup (200 g)
• Yogurt3/4 cup (180 g)
• Blueberries1/4 cup (38 g)
• Walnuts4 half (16 g)
• Cashews6 count (9 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

2. 2

   Step 2

   Wash 1/4 of the prescribed quinoa with water at least 3 times and drain. Next, place it in a pot filled with water (3 times the amount of quinoa).

3. 3

   Step 3

   Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

4. 4

   Step 4

   Separately, set aside some cashews, walnuts and blueberries to garnish.

5. 5

   Step 5

   Place the yogurt in a bowl, sweeten with stevia and mix. Optional: Add vanilla extract.

6. 6

   Step 6

   Add the quinoa, blueberries, cashews and walnuts previously chopped. Mix.

7. 7

   Step 7

   Garnish with the walnuts, cashews and blueberries set aside at the beginning.

8. 8

   Step 8

   Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa with Yogurt, Walnuts, Cashews and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.