InternationalBreakfastVegetarianUnder 300 Calories30 Minute Meals

Raspberry Oat Hotcakes

Raspberry Oat Hotcakes is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

164 kcal

Total Time

25 min

Servings

3

Protein

7.8 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Egg2 count (110 g)
  • Milk1 tablespoon (15 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Raspberries1 cup (150 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour and the baking powder in a bowl and mix.

  3. 3

    Step 3

    Add the eggs and the milk. Mix all the ingredients until you have a lump-free mix.

  4. 4

    Step 4

    Add the vanilla extract and/or cinnamon and, if you want, you can add stevia.

  5. 5

    Step 5

    Let the dough sit for 5 minutes until thickened.

  6. 6

    Step 6

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  7. 7

    Step 7

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  8. 8

    Step 8

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  9. 9

    Step 9

    Option 1 for the raspberry topping: In a pan over medium heat, add two tablespoons of water, stevia and raspberries (set aside some to garnish).

  10. 10

    Step 10

    Mix well and let it cook for 5-7 minutes or until the raspberries melt. Smash with a fork.

  11. 11

    Step 11

    Option 2 for the microwave: Place the ingredients in a microwave safe bowl and cook for 3 minutes at maximum temperature. Smash.

  12. 12

    Step 12

    Serve the hotcakes on a plate. Add the raspberry coulis on top with the raspberries set aside.

  13. 13

    Step 13

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

164

Protein

7.8g

Carbs

21.6g

Fat

4.9g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Raspberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Raspberry Oat Hotcakes

How many calories are in Raspberry Oat Hotcakes?

Raspberry Oat Hotcakes has about 164 calories per serving based on the current ingredient list and serving size on this page.

Is Raspberry Oat Hotcakes suitable for vegetarians?

Yes. Raspberry Oat Hotcakes is suitable for vegetarians as written.

Is Raspberry Oat Hotcakes gluten-free?

Raspberry Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Raspberry Oat Hotcakes?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Raspberry Oat Hotcakes ahead of time?

Raspberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Raspberry Oat Hotcakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next