FrenchDinnerVeganGluten FreeHigh Fiber

Ratatouille

Ratatouille is a dinner french recipe with 210 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

210 kcal

Total Time

30 min

Servings

1

Protein

3.2 g

Ingredients

  • eggplant100 g
  • zucchini100 g
  • red bell pepper50 g
  • tomatoes100 g
  • onions50 g
  • olive oil10 ml
  • garlic1 clove
  • herbes de Provence2 g
  • salt.5 g
  • black pepper.5 g

Instructions

  1. 1

    Step 1

    Chop all vegetables into small cubes.

  2. 2

    Step 2

    Heat olive oil in a pan and sauté onions and garlic until translucent.

  3. 3

    Step 3

    Add eggplant and zucchini, cooking until slightly softened.

  4. 4

    Step 4

    Add bell pepper, tomatoes, and herbs.

  5. 5

    Step 5

    Simmer for 20 minutes until vegetables are tender.

  6. 6

    Step 6

    Serve hot or cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

210

Protein

3.2g

Carbs

28.3g

Fat

10.3g

Fiber

7.4g

Diet and Allergen Guide

Vegetarian

No

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Ratatouille can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ratatouille

How many calories are in Ratatouille?

Ratatouille has about 210 calories per serving based on the current ingredient list and serving size on this page.

Is Ratatouille suitable for vegetarians?

No. Ratatouille is not vegetarian as written.

Is Ratatouille gluten-free?

Yes. Ratatouille is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ratatouille?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ratatouille ahead of time?

Ratatouille can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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