How many calories are in Rendang?
Rendang has about 480 calories per serving based on the current ingredient list and serving size on this page.
IndonesianLunchMeatHigh Protein
Rendang
Rendang is a lunch indonesian recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
480 kcal
Total Time
180 min
Servings
1
Protein
35 g
Ingredients
- beef brisket, cubed200g
- coconut milk1 cup
- shallots2 piece
- garlic3 clove
- inch ginger1 piece
- inch galangal1 piece
- inch turmeric.5 piece
- red chilies2 piece
- stalk lemongrass1 piece
- turmeric leaf1 piece
Instructions
- 1
Step 1
Blend shallots, garlic, ginger, galangal, turmeric, and chilies into a smooth paste.
- 2
Step 2
Cut beef into cubes and set aside.
- 3
Step 3
In a large pot, sauté the spice paste until fragrant.
- 4
Step 4
Add the beef and cook until browned on all sides.
- 5
Step 5
Pour in coconut milk, and add lemongrass, and turmeric leaves.
- 6
Step 6
Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally, until the liquid has evaporated and the beef is tender.
Nutrition Snapshot
Macros and micros at a glance
Calories
480
Protein
35g
Carbs
8g
Fat
34g
Fiber
2g
Micronutrients
Iron
4 mg
Zinc
5 mg
Sodium
400 mg
Calcium
40 mg
Folate
15 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Rendang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Rendang
Is Rendang suitable for vegetarians?
No. Rendang is not vegetarian as written because it includes beef brisket, cubed.
Is Rendang gluten-free?
Rendang is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Rendang?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rendang ahead of time?
Rendang can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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