How many calories are in Satay?
Satay has about 350 calories per serving based on the current ingredient list and serving size on this page.
IndonesianLunchMeatHigh Protein
Satay
Satay is a lunch indonesian recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
- chicken thigh, cut into small pieces150g
- soy sauce2 tbsp
- garlic, minced1 clove
- coriander powder1 tsp
- turmeric powder.5 tsp
- wooden skewers, soaked in water4 piece
- peanut butter.25 cup
- coconut milk.25 cup
- soy sauce1 tbsp
- sugar1 tsp
- chili flakes.5 tsp
Instructions
- 1
Step 1
Cut chicken into small pieces and marinate with soy sauce, garlic, and spices for at least 15 minutes.
- 2
Step 2
Thread the marinated chicken onto skewers.
- 3
Step 3
Grill the skewers over medium-high heat for 5-7 minutes per side, or until cooked through.
- 4
Step 4
While the chicken is grilling, prepare the peanut sauce by blending peanut butter, coconut milk, soy sauce, and a little sugar and chili.
- 5
Step 5
Serve the grilled satay skewers with the peanut sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
30g
Carbs
10g
Fat
20g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
30 mg
Folate
20 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
1 mg
Vitamin A
10 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Satay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Satay
Is Satay suitable for vegetarians?
No. Satay is not vegetarian as written because it includes chicken thigh, cut into small pieces.
Is Satay gluten-free?
Satay is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Satay?
Yes. This recipe includes Milk, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Satay ahead of time?
Satay works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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