How many calories are in Soto ayam?
Soto ayam has about 400 calories per serving based on the current ingredient list and serving size on this page.
IndonesianLunchMeatHigh Protein
Soto ayam
Soto ayam is a lunch indonesian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
45 min
Servings
1
Protein
30 g
Ingredients
- chicken breast150g
- rice noodles50g
- chicken broth2 cup
- turmeric powder.5 tsp
- coriander powder.5 tsp
- garlic1 clove
- shallot1 piece
- stalk lemongrass.5 piece
- inch galangal.5 piece
- lime leaves2 piece
- bean sprouts20g
- chopped celery1 tbsp
- fried shallots1 tbsp
- lime.5 piece
Instructions
- 1
Step 1
Boil chicken until cooked, then shred the meat and set aside. Keep the broth.
- 2
Step 2
Sauté ground spices (turmeric, coriander, garlic, shallots) until fragrant.
- 3
Step 3
Add the spice paste to the chicken broth and bring to a boil.
- 4
Step 4
Add lemongrass, galangal, and lime leaves to the broth and simmer for 15 minutes.
- 5
Step 5
To serve, place rice noodles, shredded chicken, and bean sprouts in a bowl. Pour the hot soup over them. Garnish with celery, fried shallots, and a squeeze of lime.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
30g
Carbs
25g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
900 mg
Calcium
50 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
30 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Soto ayam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Soto ayam
Is Soto ayam suitable for vegetarians?
No. Soto ayam is not vegetarian as written because it includes chicken breast.
Is Soto ayam gluten-free?
Soto ayam is not reliably gluten-free as written because it includes rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Soto ayam?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Soto ayam ahead of time?
Soto ayam can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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