ItalianLunchVegetarian

Ribollita

Ribollita is a lunch italian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

90 min

Servings

1

Protein

20 g

Ingredients

  • Onion, carrot, celery (soffritto)As needed
  • Olive oilAs needed
  • Kale or other greensAs needed
  • Cannellini beansAs needed
  • Diced tomatoesAs needed
  • Vegetable brothAs needed
  • Stale breadAs needed

Instructions

  1. 1

    Step 1

    In a large pot, sauté a soffritto of chopped onion, carrot, and celery in olive oil.

  2. 2

    Step 2

    Add chopped kale or other greens, a can of cannellini beans, and a can of diced tomatoes.

  3. 3

    Step 3

    Cover with vegetable broth and simmer for at least an hour.

  4. 4

    Step 4

    Stir in chunks of stale bread and continue to cook until the bread has broken down and thickened the soup.

  5. 5

    Step 5

    The soup is best made a day ahead and reheated (ribollita means "reboiled").

  6. 6

    Step 6

    Serve with a drizzle of extra virgin olive oil.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

20g

Carbs

70g

Fat

10g

Fiber

15g

Micronutrients

Iron

6 mg

Zinc

3 mg

Sodium

800 mg

Calcium

300 mg

Folate

300 mcg

Magnesium

150 mg

Potassium

1500 mg

Vitamin C

100 mg

Vitamin A

1200 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Ribollita can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ribollita

How many calories are in Ribollita?

Ribollita has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Ribollita suitable for vegetarians?

Yes. Ribollita is suitable for vegetarians as written.

Is Ribollita gluten-free?

Ribollita is not reliably gluten-free as written because it includes Stale bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ribollita?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ribollita ahead of time?

Ribollita can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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