InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Rice Cake with Peanut Butter and Apple

Rice Cake with Peanut Butter and Apple is a Breakfast international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

144 kcal

Total Time

3 min

Servings

1

Protein

4.4 g

Ingredients

  • Rice Cakes1 cake (9 g)
  • Peanut Butter1/2 tablespoon (15 g)
  • Apple1/4 count (40 g)

Instructions

  1. 1

    Step 1

    Spread the peanut butter on the rice cake.

  2. 2

    Step 2

    Slice the apple and put it on top of the peanut butter.

  3. 3

    Step 3

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

4.4g

Carbs

15.2g

Fat

7.7g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice Cake with Peanut Butter and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Rice Cake with Peanut Butter and Apple

How many calories are in Rice Cake with Peanut Butter and Apple?

Rice Cake with Peanut Butter and Apple has about 144 calories per serving based on the current ingredient list and serving size on this page.

Is Rice Cake with Peanut Butter and Apple suitable for vegetarians?

Yes. Rice Cake with Peanut Butter and Apple is suitable for vegetarians as written.

Is Rice Cake with Peanut Butter and Apple gluten-free?

Yes. Rice Cake with Peanut Butter and Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice Cake with Peanut Butter and Apple?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice Cake with Peanut Butter and Apple ahead of time?

Rice Cake with Peanut Butter and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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