InternationalDinnerVegetarianGluten FreeHigh Fiber30 Minute MealsBalanced Meals

Rice, Mushroom, Vegetable and Egg Stir-Fry

Rice, Mushroom, Vegetable and Egg Stir-Fry is a Dinner international recipe with 548 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

548 kcal

Total Time

30 min

Servings

1

Protein

23.1 g

Ingredients

  • Rice1 cup (200 g)
  • Mushrooms1 cup (70 g)
  • Carrot1/2 medium (30 g)
  • Onion1/4 count (38 g)
  • Egg2 count (110 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the onion and cut the carrot with the bell pepper into small pieces. Then, slice the mushrooms.

  3. 3

    Step 3

    Preheat the wok with half the oil. Once heated, add the onion with the mushrooms and salt and pepper.

  4. 4

    Step 4

    Cook for 5 minutes over medium heat while stirring from time to time.

  5. 5

    Step 5

    After that time, add the carrot and bell pepper.

  6. 6

    Step 6

    In the meantime, crack the eggs in a bowl and beat until obtaining an even texture. Add salt and pepper to taste.

  7. 7

    Step 7

    Heat the remaining oil in another pan and, once heated, add the mixture. Stir constantly for 3-5 minutes and remove.

  8. 8

    Step 8

    Add the rice previously cooked and scrambled egg to the wok. Add salt and pepper and mix well.

  9. 9

    Step 9

    After 2 minutes, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

548

Protein

23.1g

Carbs

74.1g

Fat

20.8g

Fiber

10.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice, Mushroom, Vegetable and Egg Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Mushroom, Vegetable and Egg Stir-Fry

How many calories are in Rice, Mushroom, Vegetable and Egg Stir-Fry?

Rice, Mushroom, Vegetable and Egg Stir-Fry has about 548 calories per serving based on the current ingredient list and serving size on this page.

Is Rice, Mushroom, Vegetable and Egg Stir-Fry suitable for vegetarians?

Yes. Rice, Mushroom, Vegetable and Egg Stir-Fry is suitable for vegetarians as written.

Is Rice, Mushroom, Vegetable and Egg Stir-Fry gluten-free?

Yes. Rice, Mushroom, Vegetable and Egg Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Mushroom, Vegetable and Egg Stir-Fry?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Mushroom, Vegetable and Egg Stir-Fry ahead of time?

Rice, Mushroom, Vegetable and Egg Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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