Baked Wheat Bowl with Beans, Broccoli and Carrots

Ingredients

• Beans1/2 cup (100 g)
• Wheat1 cup (190 g)
• Broccoli1 cup (90 g)
• Carrot1 medium (60 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans and wheat.

2. 2

   Step 2

   If not, soak them the night before and boil them for approximately 40 minutes or until they are tender.

3. 3

   Step 3

   Preheat the oven to 356 °F (180 °C).

4. 4

   Step 4

   Meanwhile, peel, dice the carrot and drizzle half of the oil.

5. 5

   Step 5

   Place the carrot on a baking pan and cook for about 15 minutes or until tender.

6. 6

   Step 6

   Simultaneously, cut the broccoli into small florets in a pot of boiling water and boil for 3 minutes. Remove and drain.

7. 7

   Step 7

   For the dressing: Mix lemon juice with the remaining olive oil and season to taste.

8. 8

   Step 8

   In a bowl place all the ingredients: Wheat, broccoli, lettuce, beans and carrots.

9. 9

   Step 9

   Pour the dressing and serve.

10. 10

    Step 10

    If you do not want to bake the carrot, you can grate it and add the oil to the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Baked Wheat Bowl with Beans, Broccoli and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.