How many calories are in Cheese Omelet with Chopped Potatoes and Bell Pepper?
Cheese Omelet with Chopped Potatoes and Bell Pepper has about 600 calories per serving based on the current ingredient list and serving size on this page.
Cheese Omelet with Chopped Potatoes and Bell Pepper is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
25 min
Servings
1
Protein
38.7 g
Ingredients
Instructions
Place a pot with water over high heat. In the meantime, peel and dice the potato.
Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.
At the same time, chop the onion with the bell pepper. Next, preheat a pan over medium heat.
You can use red, green and/or yellow bell pepper as you like.
Once heated, add half of the oil with the vegetables and a pinch of salt. Stir-fry for 3-5 minutes and stir occasionally.
Once the potato done and drained, add it to the pan and stir-fry with the rest of vegetales. Add salt and pepper to taste and set aside.
Next, crack the egg in a bowl and add salt and pepper to taste. Beat until it's well integrated.
Place a pan over medium heat. Once heated, pour the rest of oil, spread and add the eggs.
Cover and cook over medium-low heat for about 3-4 minutes until the omelet set. Then, carefully flip the omelet using a spatula and lower the heat.
Add the cheese, cover and continue cooking for 1-2 minutes. If you wish, you can add chopped bell pepper.
Once the cheese gratinated, remove from heat and serve with the potatoes and bell pepper.
Nutrition Snapshot
Calories
600
Protein
38.7g
Carbs
158g
Fat
37.4g
Fiber
11.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese Omelet with Chopped Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cheese Omelet with Chopped Potatoes and Bell Pepper has about 600 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cheese Omelet with Chopped Potatoes and Bell Pepper is suitable for vegetarians as written.
Yes. Cheese Omelet with Chopped Potatoes and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese Omelet with Chopped Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Cheese Omelet with Chopped Potatoes and Bell Pepper, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Carrot and Chickpea Fritters with Lettuce and Yogurt Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Tomato Stuffed Sweet Potato is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Curry is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Fritters with Lettuce and Cabbage is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Stew with Cilantro and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea Stew with Peanut and Rice is a Dinner international recipe from the Forkd database with calorie and macro details.