InternationalDinnerVegetarianGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Cheese Omelet with Chopped Potatoes and Bell Pepper

Cheese Omelet with Chopped Potatoes and Bell Pepper is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

25 min

Servings

1

Protein

38.7 g

Ingredients

  • Egg2 count (110 g)
  • Cheese2 slice (50 g)
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Place a pot with water over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    At the same time, chop the onion with the bell pepper. Next, preheat a pan over medium heat.

  4. 4

    Step 4

    You can use red, green and/or yellow bell pepper as you like.

  5. 5

    Step 5

    Once heated, add half of the oil with the vegetables and a pinch of salt. Stir-fry for 3-5 minutes and stir occasionally.

  6. 6

    Step 6

    Once the potato done and drained, add it to the pan and stir-fry with the rest of vegetales. Add salt and pepper to taste and set aside.

  7. 7

    Step 7

    Next, crack the egg in a bowl and add salt and pepper to taste. Beat until it's well integrated.

  8. 8

    Step 8

    Place a pan over medium heat. Once heated, pour the rest of oil, spread and add the eggs.

  9. 9

    Step 9

    Cover and cook over medium-low heat for about 3-4 minutes until the omelet set. Then, carefully flip the omelet using a spatula and lower the heat.

  10. 10

    Step 10

    Add the cheese, cover and continue cooking for 1-2 minutes. If you wish, you can add chopped bell pepper.

  11. 11

    Step 11

    Once the cheese gratinated, remove from heat and serve with the potatoes and bell pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

38.7g

Carbs

158g

Fat

37.4g

Fiber

11.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Omelet with Chopped Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese Omelet with Chopped Potatoes and Bell Pepper

How many calories are in Cheese Omelet with Chopped Potatoes and Bell Pepper?

Cheese Omelet with Chopped Potatoes and Bell Pepper has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Omelet with Chopped Potatoes and Bell Pepper suitable for vegetarians?

Yes. Cheese Omelet with Chopped Potatoes and Bell Pepper is suitable for vegetarians as written.

Is Cheese Omelet with Chopped Potatoes and Bell Pepper gluten-free?

Yes. Cheese Omelet with Chopped Potatoes and Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cheese Omelet with Chopped Potatoes and Bell Pepper?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Omelet with Chopped Potatoes and Bell Pepper ahead of time?

Cheese Omelet with Chopped Potatoes and Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheese Omelet with Chopped Potatoes and Bell Pepper, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next