Chickpea Curry

Ingredients

• Chickpeas3/4 cup (150 g)
• Rice3/4 cup (150 g)
• Oil1/2 tablespoon (5 ml)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Ginger1/2 slice (1 g)
• Tomato Sauce1 tablespoon (14 g)
• Curry1/2 teaspoon (1 g)
• Turmeric1/2 teaspoon (1 g)
• Milk1/2 cup (120 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to have finely chopped garlic, onion and ginger.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the oil and the garlic, onion and ginger.

3. 3

   Step 3

   Lower the heat to medium-low and stir-fry for 5 - 7 minutes or until golden brown, stirring occasionally.

4. 4

   Step 4

   Add curry, turmeric, salt and pepper. Stir and cook for 1 or 2 more minutes. Optional: Add a pinch of cumin.

5. 5

   Step 5

   Add the chickpeas, milk and tomato sauce. Stir and cook over medium-high heat for 10 minutes.

6. 6

   Step 6

   Serve on a plate and serve with the cooked rice. Add chopped parsley if available.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Curry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.