InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Rice, Omelet and Vegetable Stuffed Rolls

Rice, Omelet and Vegetable Stuffed Rolls is a Dinner international recipe with 76 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

76 kcal

Total Time

20 min

Servings

5

Protein

3.4 g

Ingredients

  • Rice Paper5 count (50 g)
  • Lettuce5 leaf (50 g)
  • Cucumber1/4 cup (30 g)
  • Carrot1/2 medium (30 g)
  • Egg2 count (110 g)
  • Celery1/2 stalk (20 g)
  • Sesame Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat until boiling. Turn off and set aside.

  2. 2

    Step 2

    Cut carrot, cucumber and celery into strips. Set aside.

  3. 3

    Step 3

    Place two eggs in a bowl and beat.

  4. 4

    Step 4

    Heat a non-stick pan and once heated, pour in the oil, spread and add the beaten eggs.

  5. 5

    Step 5

    Once the bottom of the omelet has set, flip it over. Turn off, remove and cut into strips.

  6. 6

    Step 6

    Soak the rice paper in hot water and place on a plate.

  7. 7

    Step 7

    Add the lettuce leaf. Top with the remaining ingredients vertically. Remember not to fill them completely.

  8. 8

    Step 8

    Roll up and repeat the process with the remaining rice paper.

  9. 9

    Step 9

    Cut the rolls in thirds or quarters and serve on a plate.

  10. 10

    Step 10

    If you wish, you can serve with soy sauce or a hot sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

76

Protein

3.4g

Carbs

14.1g

Fat

2.8g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGlutenSesame

Meal Prep and Storage

Make it easier to prep ahead

Rice, Omelet and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Omelet and Vegetable Stuffed Rolls

How many calories are in Rice, Omelet and Vegetable Stuffed Rolls?

Rice, Omelet and Vegetable Stuffed Rolls has about 76 calories per serving based on the current ingredient list and serving size on this page.

Is Rice, Omelet and Vegetable Stuffed Rolls suitable for vegetarians?

Yes. Rice, Omelet and Vegetable Stuffed Rolls is suitable for vegetarians as written.

Is Rice, Omelet and Vegetable Stuffed Rolls gluten-free?

Yes. Rice, Omelet and Vegetable Stuffed Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Omelet and Vegetable Stuffed Rolls?

Yes. This recipe includes Egg, Tree Nut, Gluten, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Omelet and Vegetable Stuffed Rolls ahead of time?

Rice, Omelet and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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