Rice with Beef and Asparagus

Ingredients

• Rice1 cup (200 g)
• Asparagus1 cup (140 g)
• Beef150 g
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)

Instructions

1. 1

   Step 1

   Chop the garlic, cut the beef into bites, remove the bottom or hard part of the asparagus.

2. 2

   Step 2

   Finely slice half the asparagus and then the remaining part into 2 or 3 parts.

3. 3

   Step 3

   Heat half the oil in a pan. Once heated, add the beef with a pinch of salt and cook for 4 minutes over medium heat while stirring from time to time.

4. 4

   Step 4

   After that time, add the cut asparagus and cook for 4 more minutes. If you want, you can cover the pan for a juicier result.

5. 5

   Step 5

   Heat the remaining oil in another pan. Once heated, add the garlic with the sliced asparagus and salt and pepper.

6. 6

   Step 6

   Stir-fry for some seconds. Then cover, cook for 3-5 minutes over medium heat and add the rice. Mix well.

7. 7

   Step 7

   Season to taste and serve the rice. Add the beef with asparagus on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.