InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Rice with Beef and Vegetables Stir-Fry

Rice with Beef and Vegetables Stir-Fry is a Dinner international recipe with 721 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

721 kcal

Total Time

20 min

Servings

1

Protein

39 g

Ingredients

  • Beef150 g
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (10 ml)
  • Rice1 cup (200 g)
  • Red Bell Pepper1/4 count (30 g)
  • Cashews1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the beef into bite-size pieces, cut the onion into strips and chop the bell pepper.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add the oil, spread and add the beef along with the garlic, bell pepper and onion.

  4. 4

    Step 4

    Season with salt and pepper and cook over medium heat for 8-10 minutes until the onion is translucent and the beef is cooked.

  5. 5

    Step 5

    Add the cashews and mix well.

  6. 6

    Step 6

    Serve the rice with the stir-fry.

Nutrition Snapshot

Macros and micros at a glance

Calories

721

Protein

39g

Carbs

52.8g

Fat

25.5g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef and Vegetables Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Beef and Vegetables Stir-Fry

How many calories are in Rice with Beef and Vegetables Stir-Fry?

Rice with Beef and Vegetables Stir-Fry has about 721 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Beef and Vegetables Stir-Fry suitable for vegetarians?

No. Rice with Beef and Vegetables Stir-Fry is not vegetarian as written because it includes Beef.

Is Rice with Beef and Vegetables Stir-Fry gluten-free?

Yes. Rice with Beef and Vegetables Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Beef and Vegetables Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Beef and Vegetables Stir-Fry ahead of time?

Rice with Beef and Vegetables Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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