Rice with Beef, Broccoli and Asparagus

Ingredients

• Beef150 g
• Broccoli1/2 cup (45 g)
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Asparagus1/2 cup (70 g)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Chop the garlic, remove the hard part of the asparagus and cut into two or three parts.

3. 3

   Step 3

   cut the broccoli into small florets, cut the beef into bites and add salt and pepper.

4. 4

   Step 4

   Heat half the oil in a pan. Once heated, add the garlic with the beef. Cook for 4 minutes while stirring from time to time.

5. 5

   Step 5

   Then add the broccoli with the asparagus and mix well. Cover and cook for 4-6 more minutes.

6. 6

   Step 6

   Add the rice with the remaining oil and mix well.

7. 7

   Step 7

   Season with salt to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Beef, Broccoli and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.