Rice with Chickpeas and Cauliflower

Ingredients

• Rice1/2 cup (100 g)
• Chickpeas1/2 cup (100 g)
• Cauliflower1 cup (110 g)
• Garlic1 clove (3 g)
• Curry1 teaspoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas and rice.

2. 2

   Step 2

   Heat a pan over medium heat.

3. 3

   Step 3

   While heating, chop the garlic and cut the cauliflower into small florets.

4. 4

   Step 4

   Once heated, add and spread half of the oil.

5. 5

   Step 5

   Add the garlic to the cauliflower and stir-fry for about 5-7 minutes. Stir occasionally.

6. 6

   Step 6

   Once the cauliflower is tender, add the curry, stir and add the chickpeas.

7. 7

   Step 7

   Season to taste with salt and pepper and let cook for a few minutes. Remove from the heat.

8. 8

   Step 8

   Mix with the white rice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chickpeas and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.