Rice with Chickpeas and Zucchini

Ingredients

• Chickpeas1/2 cup (100 g)
• Rice3/4 cup (150 g)
• Zucchini1/2 count (100 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (10 ml)
• Turmeric1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and chickpeas.

2. 2

   Step 2

   Preheat half of the oil in a pan over medium heat. Separately, chop the garlic and zucchini.

3. 3

   Step 3

   Once heated, add the zucchini together with the garlic to the pan and stir-fry for 4-5 minutes until done.

4. 4

   Step 4

   Next, add the chickpeas and cooked rice.

5. 5

   Step 5

   Season with turmeric or curry, salt and pepper to taste.

6. 6

   Step 6

   Cook for 1 minute over low heat and remove from heat.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Rice with Chickpeas and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.