How many calories are in Rice with Lentils, Sweet Potato and Avocado?
Rice with Lentils, Sweet Potato and Avocado has about 492 calories per serving based on the current ingredient list and serving size on this page.
Rice with Lentils, Sweet Potato and Avocado is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
492 kcal
Total Time
25 min
Servings
1
Protein
29.2 g
Ingredients
Instructions
For this recipe you need cooked rice and lentils.
Heat water in a pot over high heat. In the meantime, peel and cut the sweet potato.
Once boiling, add the potato. Let boil for 10 minutes until soft without breaking. Drain.
In the meantime, peel the avocado and cut into wedges. Once the sweet potato is ready, heat half the oil in a pan and add it. Brown each side for 2 minutes.
Serve the rice, lentils, sweet potato and avocado on a plate.
Season with the remaining olive oil. Add some lemon juice if desired.
Nutrition Snapshot
Calories
492
Protein
29.2g
Carbs
107.5g
Fat
22.7g
Fiber
14.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rice with Lentils, Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rice with Lentils, Sweet Potato and Avocado has about 492 calories per serving based on the current ingredient list and serving size on this page.
Yes. Rice with Lentils, Sweet Potato and Avocado is suitable for vegetarians as written.
Yes. Rice with Lentils, Sweet Potato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rice with Lentils, Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Rice with Lentils, Sweet Potato and Avocado, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Baked Wheat Bowl with Beans, Broccoli and Carrots is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Bell Pepper and Tomato Sauce is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Bell Pepper Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Cauliflower Stew with Rice is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Spinach Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
Chickpea and Tomato Stew is a Dinner international recipe from the Forkd database with calorie and macro details.