InternationalDinnerVegetarianGluten FreeVeganHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Rice with Lentils, Sweet Potato and Avocado

Rice with Lentils, Sweet Potato and Avocado is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

25 min

Servings

1

Protein

29.2 g

Ingredients

  • Rice1/2 cup (100 g)
  • Lentils1/2 cup (100 g)
  • Sweet Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice and lentils.

  2. 2

    Step 2

    Heat water in a pot over high heat. In the meantime, peel and cut the sweet potato.

  3. 3

    Step 3

    Once boiling, add the potato. Let boil for 10 minutes until soft without breaking. Drain.

  4. 4

    Step 4

    In the meantime, peel the avocado and cut into wedges. Once the sweet potato is ready, heat half the oil in a pan and add it. Brown each side for 2 minutes.

  5. 5

    Step 5

    Serve the rice, lentils, sweet potato and avocado on a plate.

  6. 6

    Step 6

    Season with the remaining olive oil. Add some lemon juice if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

29.2g

Carbs

107.5g

Fat

22.7g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Lentils, Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Lentils, Sweet Potato and Avocado

How many calories are in Rice with Lentils, Sweet Potato and Avocado?

Rice with Lentils, Sweet Potato and Avocado has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Lentils, Sweet Potato and Avocado suitable for vegetarians?

Yes. Rice with Lentils, Sweet Potato and Avocado is suitable for vegetarians as written.

Is Rice with Lentils, Sweet Potato and Avocado gluten-free?

Yes. Rice with Lentils, Sweet Potato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Lentils, Sweet Potato and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Lentils, Sweet Potato and Avocado ahead of time?

Rice with Lentils, Sweet Potato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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