InternationalDinnerVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Rice with Peas and Parmesan Cheese

Rice with Peas and Parmesan Cheese is a Dinner international recipe with 371 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

371 kcal

Total Time

15 min

Servings

1

Protein

11.8 g

Ingredients

  • Rice3/4 cup (150 g)
  • Peas1/2 cup (100 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Leek1/4 cup (25 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice, and you need to cut off the white part of the leek.

  2. 2

    Step 2

    Put the peas in a pot with boiling water and a pinch of salt.

  3. 3

    Step 3

    Boil for 6 minutes until soft. Drain and set aside.

  4. 4

    Step 4

    Finely slice the leek and heat the oil in a pan over medium heat.

  5. 5

    Step 5

    Once heated, add the leek with a pinch of salt and stir-fry for 3 minutes.

  6. 6

    Step 6

    Add the cooked peas with the rice and salt and pepper.

  7. 7

    Step 7

    Sprinkle with shredded Parmesan cheese and mix well. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

371

Protein

11.8g

Carbs

47.3g

Fat

8.1g

Fiber

8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice with Peas and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice with Peas and Parmesan Cheese

How many calories are in Rice with Peas and Parmesan Cheese?

Rice with Peas and Parmesan Cheese has about 371 calories per serving based on the current ingredient list and serving size on this page.

Is Rice with Peas and Parmesan Cheese suitable for vegetarians?

Yes. Rice with Peas and Parmesan Cheese is suitable for vegetarians as written.

Is Rice with Peas and Parmesan Cheese gluten-free?

Yes. Rice with Peas and Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice with Peas and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice with Peas and Parmesan Cheese ahead of time?

Rice with Peas and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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