How many calories are in Ricotta and Avocado Toast?
Ricotta and Avocado Toast has about 226 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals
Ricotta and Avocado Toast
Ricotta and Avocado Toast is a Breakfast international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
226 kcal
Total Time
10 min
Servings
1
Protein
6.1 g
Ingredients
- Whole Wheat Toast1 count (35 g)
- Avocado1/4 count (60 g)
- Ricotta Cheese1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel the avocado and cut into small pieces.
- 2
Step 2
Smash using a fork. Optional: Add some lemon juice.
- 3
Step 3
Spread the avocado on the toast and add the shredded ricotta cheese.
- 4
Step 4
Add salt and pepper to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
226
Protein
6.1g
Carbs
21.1g
Fat
15.2g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Ricotta and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ricotta and Avocado Toast
Is Ricotta and Avocado Toast suitable for vegetarians?
Yes. Ricotta and Avocado Toast is suitable for vegetarians as written.
Is Ricotta and Avocado Toast gluten-free?
Ricotta and Avocado Toast is not reliably gluten-free as written because it includes Whole Wheat Toast. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ricotta and Avocado Toast?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ricotta and Avocado Toast ahead of time?
Ricotta and Avocado Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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