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Roasted Bell Pepper and Chickpea Pasta

Roasted Bell Pepper and Chickpea Pasta is a Dinner international recipe with 643 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

643 kcal

Total Time

15 min

Servings

1

Protein

26.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chickpeas1/2 cup (100 g)
  • Onion1/4 count (38 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1 tablespoon (15 ml)
  • Basil2 count (1 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cook the pasta according to the time indicated on the package.

  3. 3

    Step 3

    Preheat your oven or air fryer to 400 °F (200 °C). In the meantime, cut the bell pepper into thin strips.

  4. 4

    Step 4

    Place the bell pepper, chickpeas and salt and pepper on a baking sheet. Drizzle with half the olive oil and then bake for 15-20 minutes or until the tomatoes are soft.

  5. 5

    Step 5

    You can also roast the bell pepper and chickpeas in an oiled pan.

  6. 6

    Step 6

    In a pan, heat the remaining olive oil over medium heat. Add chopped onion and sauté until softened. Add chopped garlic and cook for another minute until fragrant.

  7. 7

    Step 7

    Add the roasted bell pepper and chickpeas to the pan.

  8. 8

    Step 8

    Pour in a little water or vegetable stock. Simmer for a few minutes until the sauce thickens slightly.

  9. 9

    Step 9

    Add the cooked pasta to the pan. Toss everything together until the pasta is coated with the sauce.

  10. 10

    Step 10

    Salt and pepper to taste and serve. Optional: Add a pinch of oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

643

Protein

26.1g

Carbs

94.6g

Fat

20.7g

Fiber

14.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Roasted Bell Pepper and Chickpea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roasted Bell Pepper and Chickpea Pasta

How many calories are in Roasted Bell Pepper and Chickpea Pasta?

Roasted Bell Pepper and Chickpea Pasta has about 643 calories per serving based on the current ingredient list and serving size on this page.

Is Roasted Bell Pepper and Chickpea Pasta suitable for vegetarians?

No. Roasted Bell Pepper and Chickpea Pasta is not vegetarian as written.

Is Roasted Bell Pepper and Chickpea Pasta gluten-free?

Roasted Bell Pepper and Chickpea Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Roasted Bell Pepper and Chickpea Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roasted Bell Pepper and Chickpea Pasta ahead of time?

Roasted Bell Pepper and Chickpea Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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