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Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese

Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is a Salads international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

519 kcal

Total Time

25 min

Servings

1

Protein

45.6 g

Ingredients

  • Pumpkin1/2 cup (80 g)
  • Chickpeas3/4 cup (150 g)
  • Quinoa1/4 cup (50 g)
  • Cheese1 slice (25 g)
  • Olive Oil2 teaspoon (10 ml)
  • Paprika1/2 teaspoon (2 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas and quinoa.

  2. 2

    Step 2

    Preheat the oven or air fryer to 356 °F (180 °C).

  3. 3

    Step 3

    Dice the pumpkin.

  4. 4

    Step 4

    Put it in a bowl with half the olive oil, paprika, salt and pepper to taste.

  5. 5

    Step 5

    Place on a baking pan and bake or air fry for 20-25 minutes until crispy.

  6. 6

    Step 6

    Add spinach to a plate or any green leafy veggies you prefer, but remember to follow the indicated amount.

  7. 7

    Step 7

    Next, add the quinoa, crispy pumpkin and crumbled cheese. You can use any white cheese you prefer, such as feta, cottage or mozzarella cheese.

  8. 8

    Step 8

    Season with the remaining olive oil, lemon juice, salt and pepper to taste and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

519

Protein

45.6g

Carbs

135.5g

Fat

30.3g

Fiber

23.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese

How many calories are in Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese?

Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese has about 519 calories per serving based on the current ingredient list and serving size on this page.

Is Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese suitable for vegetarians?

Yes. Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is suitable for vegetarians as written.

Is Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese gluten-free?

Yes. Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese ahead of time?

Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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