How many calories are in Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese?
Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese has about 519 calories per serving based on the current ingredient list and serving size on this page.
Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is a Salads international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
519 kcal
Total Time
25 min
Servings
1
Protein
45.6 g
Ingredients
Instructions
For this recipe you need cooked chickpeas and quinoa.
Preheat the oven or air fryer to 356 °F (180 °C).
Dice the pumpkin.
Put it in a bowl with half the olive oil, paprika, salt and pepper to taste.
Place on a baking pan and bake or air fry for 20-25 minutes until crispy.
Add spinach to a plate or any green leafy veggies you prefer, but remember to follow the indicated amount.
Next, add the quinoa, crispy pumpkin and crumbled cheese. You can use any white cheese you prefer, such as feta, cottage or mozzarella cheese.
Season with the remaining olive oil, lemon juice, salt and pepper to taste and enjoy.
Nutrition Snapshot
Calories
519
Protein
45.6g
Carbs
135.5g
Fat
30.3g
Fiber
23.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese has about 519 calories per serving based on the current ingredient list and serving size on this page.
Yes. Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is suitable for vegetarians as written.
Yes. Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Roasted Pumpkin and Chickpea Salad with Quinoa and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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