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Rosemary Pork with Spinach and Tomato Salad

Rosemary Pork with Spinach and Tomato Salad is a Dinner international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

343 kcal

Total Time

25 min

Servings

1

Protein

41.4 g

Ingredients

  • Pork200 g
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Rosemary1 teaspoon (2 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the griddle pan or grill over high heat.

  2. 2

    Step 2

    While heating, season the pork with salt and pepper and bathe it with the olive oil. Sprinkle with chopped rosemary and garlic paste or powder.

  3. 3

    Step 3

    Once heated, add the pork and cook over medium heat for 6 minutes per side.

  4. 4

    Step 4

    For the salad, cut the tomato into chunks and mix with the spinach leaves.

  5. 5

    Step 5

    Keep in mind that you can replace it with lettuce, arugula, etc.

  6. 6

    Step 6

    For the dressing: Mix the lemon juice with mustard and stevia. Season to taste with salt and pepper.

  7. 7

    Step 7

    Serve the rosemary pork with the salad on a plate. Season with the sweet dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

343

Protein

41.4g

Carbs

6.8g

Fat

30.5g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rosemary Pork with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rosemary Pork with Spinach and Tomato Salad

How many calories are in Rosemary Pork with Spinach and Tomato Salad?

Rosemary Pork with Spinach and Tomato Salad has about 343 calories per serving based on the current ingredient list and serving size on this page.

Is Rosemary Pork with Spinach and Tomato Salad suitable for vegetarians?

No. Rosemary Pork with Spinach and Tomato Salad is not vegetarian as written because it includes Pork.

Is Rosemary Pork with Spinach and Tomato Salad gluten-free?

Yes. Rosemary Pork with Spinach and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rosemary Pork with Spinach and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rosemary Pork with Spinach and Tomato Salad ahead of time?

Rosemary Pork with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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