How many calories are in Rosemary Pork with Spinach and Tomato Salad?
Rosemary Pork with Spinach and Tomato Salad has about 343 calories per serving based on the current ingredient list and serving size on this page.
Rosemary Pork with Spinach and Tomato Salad is a Dinner international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
343 kcal
Total Time
25 min
Servings
1
Protein
41.4 g
Ingredients
Instructions
Place the griddle pan or grill over high heat.
While heating, season the pork with salt and pepper and bathe it with the olive oil. Sprinkle with chopped rosemary and garlic paste or powder.
Once heated, add the pork and cook over medium heat for 6 minutes per side.
For the salad, cut the tomato into chunks and mix with the spinach leaves.
Keep in mind that you can replace it with lettuce, arugula, etc.
For the dressing: Mix the lemon juice with mustard and stevia. Season to taste with salt and pepper.
Serve the rosemary pork with the salad on a plate. Season with the sweet dressing.
Nutrition Snapshot
Calories
343
Protein
41.4g
Carbs
6.8g
Fat
30.5g
Fiber
2.6g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Rosemary Pork with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Rosemary Pork with Spinach and Tomato Salad has about 343 calories per serving based on the current ingredient list and serving size on this page.
No. Rosemary Pork with Spinach and Tomato Salad is not vegetarian as written because it includes Pork.
Yes. Rosemary Pork with Spinach and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Rosemary Pork with Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Rosemary Pork with Spinach and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fryer Lemon-Garlic Fish with Spinach Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Chicken with Zucchini and Tomatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Mushroom Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef and Vegetable Stir-Fry is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Fingers with Lettuce, Tomato and Onion Salad is a Dinner international recipe from the Forkd database with calorie and macro details.
Beef Patty with Cheese and Green Salad is a Dinner international recipe from the Forkd database with calorie and macro details.