How many calories are in Roti?
Roti has about 100 calories per serving based on the current ingredient list and serving size on this page.
Roti is a lunch indian recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
100 kcal
Total Time
20 min
Servings
1
Protein
3 g
Ingredients
Instructions
In a bowl, combine 1 cup of whole wheat flour (atta) with about 1/2 cup of warm water to form a soft, pliable dough.
Knead the dough for 5-7 minutes until it is smooth and elastic.
Divide the dough into small, equal-sized balls.
Dust a dough ball with flour and roll it out into a thin, even circle.
Heat a tawa (flat griddle) over medium-high heat.
Place the rolled-out roti on the hot tawa and cook for about 30 seconds, or until small bubbles appear.
Flip the roti and cook for another 30 seconds.
Using tongs, place the roti directly on an open flame for a few seconds on each side until it puffs up.
Remove from the flame and brush with ghee or butter, if desired.
Serve hot.
Nutrition Snapshot
Calories
100
Protein
3g
Carbs
20g
Fat
1g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
5 mg
Calcium
10 mg
Folate
15 mcg
Magnesium
30 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Roti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Roti has about 100 calories per serving based on the current ingredient list and serving size on this page.
Yes. Roti is suitable for vegetarians as written.
Roti is not reliably gluten-free as written because it includes whole wheat flour (atta). You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Roti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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