IndianLunchVegetarianVegan

Roti

Roti is a lunch indian recipe with 100 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

100 kcal

Total Time

20 min

Servings

1

Protein

3 g

Ingredients

  • whole wheat flour (atta)1 cup
  • warm water.5 cup
  • Ghee or butter for brushingAs needed

Instructions

  1. 1

    Step 1

    In a bowl, combine 1 cup of whole wheat flour (atta) with about 1/2 cup of warm water to form a soft, pliable dough.

  2. 2

    Step 2

    Knead the dough for 5-7 minutes until it is smooth and elastic.

  3. 3

    Step 3

    Divide the dough into small, equal-sized balls.

  4. 4

    Step 4

    Dust a dough ball with flour and roll it out into a thin, even circle.

  5. 5

    Step 5

    Heat a tawa (flat griddle) over medium-high heat.

  6. 6

    Step 6

    Place the rolled-out roti on the hot tawa and cook for about 30 seconds, or until small bubbles appear.

  7. 7

    Step 7

    Flip the roti and cook for another 30 seconds.

  8. 8

    Step 8

    Using tongs, place the roti directly on an open flame for a few seconds on each side until it puffs up.

  9. 9

    Step 9

    Remove from the flame and brush with ghee or butter, if desired.

  10. 10

    Step 10

    Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

3g

Carbs

20g

Fat

1g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

0.5 mg

Sodium

5 mg

Calcium

10 mg

Folate

15 mcg

Magnesium

30 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Roti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Roti

How many calories are in Roti?

Roti has about 100 calories per serving based on the current ingredient list and serving size on this page.

Is Roti suitable for vegetarians?

Yes. Roti is suitable for vegetarians as written.

Is Roti gluten-free?

Roti is not reliably gluten-free as written because it includes whole wheat flour (atta). You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Roti?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Roti ahead of time?

Roti can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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