Saucy Garlic Beans on Toast

Ingredients

• Beans1/4 cup (50 g)
• Garlic1/2 clove (2 g)
• Tomato Sauce1 tablespoon (14 g)
• Olive Oil1 teaspoon (5 ml)
• Sliced Bread1 slice (40 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Pour and heat the olive oil in a pan over medium heat. Once heated, add the chopped garlic and brown.

3. 3

   Step 3

   Add the beans, tomato sauce and if desired, a pinch of oregano. Stir well and let simmer for 5 minutes. Season with salt and pepper to taste.

4. 4

   Step 4

   Toast the bread in a pan or toaster until browned as desired.

5. 5

   Step 5

   Add the mixture on top of the toast.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Saucy Garlic Beans on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.