How many calories are in Scrambled Egg Whites and Cheese with Toast?
Scrambled Egg Whites and Cheese with Toast has about 234 calories per serving based on the current ingredient list and serving size on this page.
Scrambled Egg Whites and Cheese with Toast is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
234 kcal
Total Time
10 min
Servings
1
Protein
18.3 g
Ingredients
Instructions
Beat the egg whites in a bowl and season with salt and pepper.
Preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
Once heated, pour the eggs, let cook for a minute or less until set and then scramble using a spatula until cooked as desired. Set aside.
Toast the bread on the same pan or use a toaster.
Place the scrambled egg whites on a plate with cheese chunks on top. You can use any white cheese you prefer, like mozzarella, cottage, ricotta or feta.
Serve with the toast.
Nutrition Snapshot
Calories
234
Protein
18.3g
Carbs
20.9g
Fat
10.1g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Scrambled Egg Whites and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Scrambled Egg Whites and Cheese with Toast has about 234 calories per serving based on the current ingredient list and serving size on this page.
Yes. Scrambled Egg Whites and Cheese with Toast is suitable for vegetarians as written.
Scrambled Egg Whites and Cheese with Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Scrambled Egg Whites and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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