InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Egg Whites and Cheese with Toast

Scrambled Egg Whites and Cheese with Toast is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

10 min

Servings

1

Protein

18.3 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Egg White2 count (80 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Beat the egg whites in a bowl and season with salt and pepper.

  2. 2

    Step 2

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  3. 3

    Step 3

    Once heated, pour the eggs, let cook for a minute or less until set and then scramble using a spatula until cooked as desired. Set aside.

  4. 4

    Step 4

    Toast the bread on the same pan or use a toaster.

  5. 5

    Step 5

    Place the scrambled egg whites on a plate with cheese chunks on top. You can use any white cheese you prefer, like mozzarella, cottage, ricotta or feta.

  6. 6

    Step 6

    Serve with the toast.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

18.3g

Carbs

20.9g

Fat

10.1g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Whites and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Egg Whites and Cheese with Toast

How many calories are in Scrambled Egg Whites and Cheese with Toast?

Scrambled Egg Whites and Cheese with Toast has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Egg Whites and Cheese with Toast suitable for vegetarians?

Yes. Scrambled Egg Whites and Cheese with Toast is suitable for vegetarians as written.

Is Scrambled Egg Whites and Cheese with Toast gluten-free?

Scrambled Egg Whites and Cheese with Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Egg Whites and Cheese with Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Egg Whites and Cheese with Toast ahead of time?

Scrambled Egg Whites and Cheese with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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