Scrambled Egg Whites and Tomato with Toast

Ingredients

• Sliced Bread1 slice (40 g)
• Egg White2 count (80 g)
• Tomato1 count (130 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Toast the bread slice in a pan or toaster.

2. 2

   Step 2

   Preheat a pan over medium heat. Add the oil and spread.

3. 3

   Step 3

   In the meantime, dice the tomato and beat the egg whites in a bowl. Salt and pepper to taste.

4. 4

   Step 4

   Once heated, add the tomato and stir-fry for 2-3 minutes. Set aside.

5. 5

   Step 5

   Next, add the egg whites and scramble for 2-4 minutes until cooked.

6. 6

   Step 6

   Serve on a plate with a toast.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Egg Whites and Tomato with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.