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Scrambled Eggs and Chickpea Lettuce Tacos

Scrambled Eggs and Chickpea Lettuce Tacos is a Breakfast international recipe with 501 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

501 kcal

Total Time

10 min

Servings

1

Protein

41.8 g

Ingredients

  • Egg3.(3) medium (165 g)
  • Chickpeas1/2 cup (100 g)
  • Lettuce4 leaf (40 g)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the oil in a pan over medium heat.

  3. 3

    Step 3

    In the meantime, beat the eggs in bowl and salt and pepper to taste.

  4. 4

    Step 4

    Once heated, add the beaten eggs and scramble until cooked as desired.

  5. 5

    Step 5

    Use two lettuce leaves as a lettuce taco.

  6. 6

    Step 6

    Season the chickpeas with lemon juice and paprika.

  7. 7

    Step 7

    Fill the lettuce tacos with the scrambled eggs and chickpeas. Mash half of the chickpeas if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

501

Protein

41.8g

Carbs

67.6g

Fat

31.3g

Fiber

12.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Chickpea Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Chickpea Lettuce Tacos

How many calories are in Scrambled Eggs and Chickpea Lettuce Tacos?

Scrambled Eggs and Chickpea Lettuce Tacos has about 501 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Chickpea Lettuce Tacos suitable for vegetarians?

No. Scrambled Eggs and Chickpea Lettuce Tacos is not vegetarian as written.

Is Scrambled Eggs and Chickpea Lettuce Tacos gluten-free?

Yes. Scrambled Eggs and Chickpea Lettuce Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs and Chickpea Lettuce Tacos?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Chickpea Lettuce Tacos ahead of time?

Scrambled Eggs and Chickpea Lettuce Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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