InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs and Tomato with Bread

Scrambled Eggs and Tomato with Bread is a Breakfast international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

10 min

Servings

1

Protein

17.8 g

Ingredients

  • Sliced Bread1 slice (40 g)
  • Egg2 count (110 g)
  • Tomato2 slice (20 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If not available, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, season to taste with salt and pepper and beat.

  3. 3

    Step 3

    Place the pan over high heat. Once heated, pour the mixture, let it cook for 30 seconds over medium-low heat and stir until set.

  4. 4

    Step 4

    Slice the tomatoes.

  5. 5

    Step 5

    Place the egg and tomato on top of the bread slice.

  6. 6

    Step 6

    If desired, you can garnish with chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

17.8g

Carbs

21.3g

Fat

11.9g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs and Tomato with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs and Tomato with Bread

How many calories are in Scrambled Eggs and Tomato with Bread?

Scrambled Eggs and Tomato with Bread has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs and Tomato with Bread suitable for vegetarians?

Yes. Scrambled Eggs and Tomato with Bread is suitable for vegetarians as written.

Is Scrambled Eggs and Tomato with Bread gluten-free?

Scrambled Eggs and Tomato with Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs and Tomato with Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs and Tomato with Bread ahead of time?

Scrambled Eggs and Tomato with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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