InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs, Bread and Tomato

Scrambled Eggs, Bread and Tomato is a Breakfast international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

10 min

Servings

1

Protein

18.2 g

Ingredients

  • Egg2 count (110 g)
  • Sliced Bread1 slice (40 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you need a non-stick pan. If you don't have one, add some oil.

  2. 2

    Step 2

    Crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  3. 3

    Step 3

    Preheat a non-stick pan over medium heat. If necessary, use a pinch of oil. Once heated, add the mixture.

  4. 4

    Step 4

    Stir constantly until cooked as desired.

  5. 5

    Step 5

    Put the scrambled egg on a bread slice and serve with a tomato cut into wedges.

  6. 6

    Step 6

    Add salt and pepper to the tomato and, if you want, some lemon juice and/or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

18.2g

Carbs

23g

Fat

12g

Fiber

1.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs, Bread and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs, Bread and Tomato

How many calories are in Scrambled Eggs, Bread and Tomato?

Scrambled Eggs, Bread and Tomato has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs, Bread and Tomato suitable for vegetarians?

Yes. Scrambled Eggs, Bread and Tomato is suitable for vegetarians as written.

Is Scrambled Eggs, Bread and Tomato gluten-free?

Scrambled Eggs, Bread and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs, Bread and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs, Bread and Tomato ahead of time?

Scrambled Eggs, Bread and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Scrambled Eggs, Bread and Tomato, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next