InternationalDinnerVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Scrambled Eggs with Bell Pepper and Beans

Scrambled Eggs with Bell Pepper and Beans is a Dinner international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

10 min

Servings

1

Protein

16.4 g

Ingredients

  • Egg2 count (110 g)
  • Beans1/2 cup (100 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Oil1/2 tablespoon (5 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Cut the bell pepper into thin strips. If you want, you can add some sliced mushrooms.

  3. 3

    Step 3

    Heat a pan over medium heat. In the meantime, crack the eggs into a bowl, add salt and pepper to taste and beat using a fork.

  4. 4

    Step 4

    Once heated, pour some oil, spread and add the bell pepper with a pinch of salt.

  5. 5

    Step 5

    Stir-fry for 3-5 minutes until the bell pepper is soft. Next, add the egg mixture and spread.

  6. 6

    Step 6

    Cook for 30 seconds while stirring constantly until cooked as desired. Turn off.

  7. 7

    Step 7

    Next, mix the beans with the tomato sauce and the remaining oil. If you want, you can add garlic and/or onion powder.

  8. 8

    Step 8

    Season to taste and serve the eggs with the beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

16.4g

Carbs

11.4g

Fat

15.5g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Bell Pepper and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Scrambled Eggs with Bell Pepper and Beans

How many calories are in Scrambled Eggs with Bell Pepper and Beans?

Scrambled Eggs with Bell Pepper and Beans has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Bell Pepper and Beans suitable for vegetarians?

Yes. Scrambled Eggs with Bell Pepper and Beans is suitable for vegetarians as written.

Is Scrambled Eggs with Bell Pepper and Beans gluten-free?

Yes. Scrambled Eggs with Bell Pepper and Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Scrambled Eggs with Bell Pepper and Beans?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Bell Pepper and Beans ahead of time?

Scrambled Eggs with Bell Pepper and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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