InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Bread

Name: Scrambled Eggs with Bread
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1 slice (40 g) Sliced Bread; 1 tablespoon (4 g) Parsley

Scrambled Eggs with Bread is a Breakfast international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

262 kcal

Total Time

10 min

Servings

Protein

17.7 g

Ingredients

Egg2 count (110 g)
Sliced Bread1 slice (40 g)
Parsley1 tablespoon (4 g)

Instructions

1
Step 1
For this recipe you need a non-stick pan. If you don't have one, you can use a bit of oil.
2
Step 2
Crack the eggs into a bowl until getting an even texture. Add the chopped parsley, salt and pepper to taste.
3
Step 3
Heat a pan over high heat. Once heated, pour the eggs and let cook for 30 seconds while stirring constantly until cooked as desired.
4
Step 4
Serve the mixture on or with the bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

17.7g

Carbs

20.7g

Fat

11.9g

Fiber

1.1g

Micronutrients

Calcium

151.52 mg • 15.2% of daily target daily value

Folate

57.78 mcg • 14.4% of daily target daily value

Iron

3.52 mg • 19.5% of daily target daily value

Magnesium

25.96 mg • 6.2% of daily target daily value

Omega-3

0.19 g • 11.9% of daily target daily value

Potassium

220.76 mg • 8.5% of daily target daily value

Selenium

43.05 mcg • 78.3% of daily target daily value

Sodium

349.24 mg • 15.2% of daily target daily value

Vitamin A

192.84 mcg • 21.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

5.32 mg • 5.9% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.19 mg • 7.9% of daily target daily value

Vitamin K

65.93 mcg • 54.9% of daily target daily value

Zinc

1.81 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Bread

How many calories are in Scrambled Eggs with Bread?

Scrambled Eggs with Bread has about 262 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Bread suitable for vegetarians?

Yes. Scrambled Eggs with Bread is suitable for vegetarians as written.

Is Scrambled Eggs with Bread gluten-free?

Scrambled Eggs with Bread is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Bread ahead of time?

Scrambled Eggs with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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