InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Scrambled Eggs with Tomato, Spinach and Toast

Name: Scrambled Eggs with Tomato, Spinach and Toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (15 g) Spinach; 1/2 count (65 g) Tomato; 2 count (110 g) Egg; 1 slice (40 g) Sliced Bread

Scrambled Eggs with Tomato, Spinach and Toast is a Breakfast international recipe with 276 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

276 kcal

Total Time

15 min

Servings

Protein

18.6 g

Ingredients

Spinach1/2 cup (15 g)
Tomato1/2 count (65 g)
Egg2 count (110 g)
Sliced Bread1 slice (40 g)

Instructions

1
Step 1
Heat a non-stick pan over medium heat.
2
Step 2
While heating, beat the eggs in a bowl and salt and pepper to taste.
3
Step 3
Once heated, let set over medium-low heat and then scramble until cooked as desired. Turn off.
4
Step 4
Cut the spinach into pieces and slice the tomato. Add to the pan and mix well.
5
Step 5
You can toast the bread in a toaster or pan if desired. Serve with the scrambled eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

276

Protein

18.6g

Carbs

23.5g

Fat

12.1g

Fiber

Micronutrients

Calcium

167.35 mg • 16.7% of daily target daily value

Folate

90.55 mcg • 22.6% of daily target daily value

Iron

3.85 mg • 21.4% of daily target daily value

Magnesium

42.96 mg • 10.2% of daily target daily value

Omega-3

0.21 g • 13.2% of daily target daily value

Potassium

436.35 mg • 16.8% of daily target daily value

Selenium

43.2 mcg • 78.5% of daily target daily value

Sodium

362.1 mg • 15.7% of daily target daily value

Vitamin A

273.65 mcg • 30.4% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

13.12 mg • 14.6% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.81 mg • 12.1% of daily target daily value

Vitamin K

77.9 mcg • 64.9% of daily target daily value

Zinc

1.96 mg • 17.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Eggs with Tomato, Spinach and Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Scrambled Eggs with Tomato, Spinach and Toast

How many calories are in Scrambled Eggs with Tomato, Spinach and Toast?

Scrambled Eggs with Tomato, Spinach and Toast has about 276 calories per serving based on the current ingredient list and serving size on this page.

Is Scrambled Eggs with Tomato, Spinach and Toast suitable for vegetarians?

Yes. Scrambled Eggs with Tomato, Spinach and Toast is suitable for vegetarians as written.

Is Scrambled Eggs with Tomato, Spinach and Toast gluten-free?

Scrambled Eggs with Tomato, Spinach and Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Scrambled Eggs with Tomato, Spinach and Toast?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Scrambled Eggs with Tomato, Spinach and Toast ahead of time?

Scrambled Eggs with Tomato, Spinach and Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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