Scrambled Tofu and Tomato Toast

Ingredients

• Sliced Bread3 slice (120 g)
• Tofu250 g
• Turmeric1 teaspoon (2 g)
• Tomato1/2 count (65 g)
• Oil1/2 tablespoon (5 ml)
• Onion4 ring (20 g)

Instructions

1. 1

   Step 1

   Drain the tofu very well and crumble it with a fork until it has a texture similar to scrambled egg.

2. 2

   Step 2

   Place a pan over medium-high heat. While heating, chop the onion and cut the tomato into small pieces.

3. 3

   Step 3

   Once heated, pour in the oil, spread and stir-fry the onion and tomato with a pinch of salt for 5 minutes over medium heat.

4. 4

   Step 4

   Next, add the tofu with the turmeric and season with salt and pepper. Cook stirring occasionally for about 3 minutes. Remove.

5. 5

   Step 5

   Remember that you can also use cherry tomatoes instead of the regular tomatoes.

6. 6

   Step 6

   Meanwhile, toast the whole wheat bread over medium-low heat so that it does not burn.

7. 7

   Step 7

   Serve the scrambled tofu with tomato on the toast.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Tofu and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.