How many calories are in Oatmeal with Vegan Protein, Strawberries and Almonds?
Oatmeal with Vegan Protein, Strawberries and Almonds has about 542 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals
Oatmeal with Vegan Protein, Strawberries and Almonds
Oatmeal with Vegan Protein, Strawberries and Almonds is a Breakfast international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
542 kcal
Total Time
10 min
Servings
1
Protein
41.1 g
About This Recipe
The story behind Oatmeal with Vegan Protein, Strawberries and Almonds
Oatmeal with Vegan Protein, Strawberries and Almonds is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, water, and strawberries.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 542 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Oatmeal with Vegan Protein, Strawberries and Almonds worth coming back to.
Ingredients
- Oats8 tablespoon (80 g)
- Water1 glass (250 ml)
- Strawberries1/2 cup (75 g)
- Almond1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
In a pot place the oats with water (approximately double the amount of oats) and bring to medium heat.
- 2
Step 2
Stir constantly for approximately 3-4 minutes until boiling.
- 3
Step 3
Once the oats have absorbed some of the liquid, mix with the stevia and soy protein. If necessary, add more water. Turn off.
- 4
Step 4
You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)
- 5
Step 5
Slice the strawberries and chop the almonds.
- 6
Step 6
In a bowl place the protein oatmeal with strawberries and almonds. Serve.
Nutrition Snapshot
Macros and micros at a glance
56/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
542
Protein
41.1g
Carbs
71.8g
Fat
7.3g
Fiber
7.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Vegan Protein, Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Vegan Protein, Strawberries and Almonds
How long does Oatmeal with Vegan Protein, Strawberries and Almonds take to make?
Oatmeal with Vegan Protein, Strawberries and Almonds takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Oatmeal with Vegan Protein, Strawberries and Almonds?
Most ingredients in Oatmeal with Vegan Protein, Strawberries and Almonds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Oatmeal with Vegan Protein, Strawberries and Almonds?
Oatmeal with Vegan Protein, Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Oatmeal with Vegan Protein, Strawberries and Almonds?
Yes, Oatmeal with Vegan Protein, Strawberries and Almonds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Oatmeal with Vegan Protein, Strawberries and Almonds?
Reheat Oatmeal with Vegan Protein, Strawberries and Almonds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Oatmeal with Vegan Protein, Strawberries and Almonds up or down?
Yes. Oatmeal with Vegan Protein, Strawberries and Almonds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Oatmeal with Vegan Protein, Strawberries and Almonds?
A nonstick skillet or a small baking dish handles Oatmeal with Vegan Protein, Strawberries and Almonds well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Oatmeal with Vegan Protein, Strawberries and Almonds is cooked properly?
Oatmeal with Vegan Protein, Strawberries and Almonds is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Oatmeal with Vegan Protein, Strawberries and Almonds suitable for vegetarians?
Yes. Oatmeal with Vegan Protein, Strawberries and Almonds is suitable for vegetarians as written.
Is Oatmeal with Vegan Protein, Strawberries and Almonds gluten-free?
Oatmeal with Vegan Protein, Strawberries and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Vegan Protein, Strawberries and Almonds?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Vegan Protein, Strawberries and Almonds ahead of time?
Oatmeal with Vegan Protein, Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Oatmeal with Vegan Protein, Strawberries and Almonds for my calorie or macro goals?
Oatmeal with Vegan Protein, Strawberries and Almonds already lands in a fairly high-protein range at about 41.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Oatmeal with Vegan Protein, Strawberries and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Chickpea Salad Sandwich with Avocado, Tomato and Onion
Chickpea Salad Sandwich with Avocado, Tomato and Onion is a Breakfast international recipe from the Forkd database with calorie and macro details.
636 cal31.5 g protein10 min
InternationalBreakfast
Guacamole Hummus
Guacamole Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
535 cal44.1 g protein10 min
InternationalBreakfast
Microwave Vegan Protein Oatmeal with Banana and Chocolate
Microwave Vegan Protein Oatmeal with Banana and Chocolate is a Breakfast international recipe from the Forkd database with calorie and macro details.
554 cal37.3 g protein5 min
InternationalBreakfast
Microwave Vegan Protein Oatmeal with Fruit
Microwave Vegan Protein Oatmeal with Fruit is a Breakfast international recipe from the Forkd database with calorie and macro details.
597 cal36.9 g protein5 min
InternationalBreakfast
Protein Almond Milk with Oats, Cereal and Banana
Protein Almond Milk with Oats, Cereal and Banana is a Breakfast international recipe from the Forkd database with calorie and macro details.
631 cal38.2 g protein5 min
InternationalBreakfast
Protein Oatmeal with Banana, Strawberries and Pecans
Protein Oatmeal with Banana, Strawberries and Pecans is a Breakfast international recipe from the Forkd database with calorie and macro details.
617 cal41.3 g protein15 min