Scrambled Tofu with Scallion

Ingredients

• Whole Wheat Bread1 slice (40 g)
• Tofu100 g
• Turmeric1/4 teaspoon (1 g)
• Scallion1 tablespoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Drain the tofu very well and crumble it with a fork until it has a texture similar to scrambled egg.

2. 2

   Step 2

   Place a pan over medium-high heat. Once heated, pour the oil, spread and add the tofu with the turmeric. Season with salt and pepper.

3. 3

   Step 3

   Cook stirring occasionally for approximately 3 to 5 minutes. Remove.

4. 4

   Step 4

   Meanwhile, toast the whole wheat bread over medium-low heat, so it doesn't burn.

5. 5

   Step 5

   Mix the scrambled tofu with the scallions. If desired, you can add paprika powder.

6. 6

   Step 6

   Place the scrambled tofu and scallions on the toast. Serve.

7. 7

   Step 7

   Optional: Add some arugula or spinach leaves as a base.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Scrambled Tofu with Scallion can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.