How many calories are in Seafood chowder?
Seafood chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.
Seafood chowder is a lunch canadian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
Instructions
In a large pot, cook bacon until crisp. Remove bacon and crumble, leaving the drippings in the pot.
Sauté onion, celery, and carrots in the bacon drippings until tender.
Stir in potatoes, clam juice, and water. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
Stir in milk, cream, and seafood. Cook until the seafood is cooked through.
Season with salt, pepper, and thyme. Garnish with crumbled bacon and parsley.
Nutrition Snapshot
Calories
450
Protein
25g
Carbs
30g
Fat
25g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
800 mg
Calcium
200 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
500 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Seafood chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Seafood chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.
No. Seafood chowder is not vegetarian as written because it includes mixed seafood (scallops, shrimp, fish).
Seafood chowder is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Seafood chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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Recipe Emails
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