CanadianLunchSeafood

Seafood chowder

Seafood chowder is a lunch canadian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • bacon2 slice
  • chopped onion.25 cup
  • chopped celery.25 cup
  • chopped carrots.25 cup
  • diced potatoes.5 cup
  • clam juice.5 cup
  • water.5 cup
  • milk.5 cup
  • heavy cream.25 cup
  • mixed seafood (scallops, shrimp, fish).5 cup
  • dried thyme.25 tsp
  • salt and pepperTo taste
  • chopped fresh parsleyFor Garnish

Instructions

  1. 1

    Step 1

    In a large pot, cook bacon until crisp. Remove bacon and crumble, leaving the drippings in the pot.

  2. 2

    Step 2

    Sauté onion, celery, and carrots in the bacon drippings until tender.

  3. 3

    Step 3

    Stir in potatoes, clam juice, and water. Bring to a boil, then reduce heat and simmer until the potatoes are tender.

  4. 4

    Step 4

    Stir in milk, cream, and seafood. Cook until the seafood is cooked through.

  5. 5

    Step 5

    Season with salt, pepper, and thyme. Garnish with crumbled bacon and parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

25g

Carbs

30g

Fat

25g

Fiber

3g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

800 mg

Calcium

200 mg

Folate

30 mcg

Magnesium

40 mg

Potassium

500 mg

Vitamin C

10 mg

Vitamin A

500 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFish

Meal Prep and Storage

Make it easier to prep ahead

Seafood chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seafood chowder

How many calories are in Seafood chowder?

Seafood chowder has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Seafood chowder suitable for vegetarians?

No. Seafood chowder is not vegetarian as written because it includes mixed seafood (scallops, shrimp, fish).

Is Seafood chowder gluten-free?

Seafood chowder is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Seafood chowder?

Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seafood chowder ahead of time?

Seafood chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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