How many calories are in Chowder?
Chowder has about 272 calories per serving based on the current ingredient list and serving size on this page.
Chowder is a lunch canadian recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
272 kcal
Total Time
30 min
Servings
1
Protein
26 g
Ingredients
Instructions
In a medium saucepan, cook bacon until crisp. Remove bacon and crumble, leaving the drippings in the pan.
Sauté chopped onion and celery in the bacon drippings until tender.
Add diced potatoes, water, and clam juice to the saucepan. Bring to a boil and cook until the potatoes are tender.
Stir in milk and canned clams. Heat through but do not boil.
Season with salt and pepper to taste. Garnish with crumbled bacon and fresh parsley before serving.
Nutrition Snapshot
Calories
272
Protein
26g
Carbs
38g
Fat
1g
Fiber
3g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
527 mg
Calcium
150 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
15 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chowder has about 272 calories per serving based on the current ingredient list and serving size on this page.
No. Chowder is not vegetarian as written.
Chowder is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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