CanadianLunchSeafoodComfort Food

Chowder

Chowder is a lunch canadian recipe with 272 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

272 kcal

Total Time

30 min

Servings

1

Protein

26 g

Ingredients

  • bacon, chopped1 slice
  • chopped onion.25 cup
  • chopped celery.25 cup
  • diced potatoes.5 cup
  • water.5 cup
  • clam juice.25 cup
  • milk.5 cup
  • (6.5 ounce) can minced clams, undrained1 piece
  • salt and pepperTo taste
  • fresh parsley, choppedFor Garnish

Instructions

  1. 1

    Step 1

    In a medium saucepan, cook bacon until crisp. Remove bacon and crumble, leaving the drippings in the pan.

  2. 2

    Step 2

    Sauté chopped onion and celery in the bacon drippings until tender.

  3. 3

    Step 3

    Add diced potatoes, water, and clam juice to the saucepan. Bring to a boil and cook until the potatoes are tender.

  4. 4

    Step 4

    Stir in milk and canned clams. Heat through but do not boil.

  5. 5

    Step 5

    Season with salt and pepper to taste. Garnish with crumbled bacon and fresh parsley before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

272

Protein

26g

Carbs

38g

Fat

1g

Fiber

3g

Micronutrients

Iron

4 mg

Zinc

2 mg

Sodium

527 mg

Calcium

150 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

700 mg

Vitamin C

10 mg

Vitamin A

100 mcg

Vitamin B12

15 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFish

Meal Prep and Storage

Make it easier to prep ahead

Chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chowder

How many calories are in Chowder?

Chowder has about 272 calories per serving based on the current ingredient list and serving size on this page.

Is Chowder suitable for vegetarians?

No. Chowder is not vegetarian as written.

Is Chowder gluten-free?

Chowder is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chowder?

Yes. This recipe includes Milk and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chowder ahead of time?

Chowder can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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