How many calories are in Poutine?
Poutine has about 870 calories per serving based on the current ingredient list and serving size on this page.
CanadianLunchComfort Food
Poutine
Poutine is a lunch canadian recipe with 870 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
870 kcal
Total Time
25 min
Servings
1
Protein
24 g
Ingredients
- french fries1 cup
- cheese curds.25 cup
- beef gravy.25 cup
Instructions
- 1
Step 1
Prepare french fries according to package directions or from scratch.
- 2
Step 2
While the fries are cooking, prepare the gravy. In a saucepan, melt butter and whisk in flour to create a roux.
- 3
Step 3
Gradually whisk in beef broth and chicken broth until smooth. Bring to a simmer and cook until thickened.
- 4
Step 4
Season the gravy with salt and pepper to taste.
- 5
Step 5
Place the hot french fries in a serving dish and top with cheese curds.
- 6
Step 6
Pour the hot gravy over the fries and cheese curds. Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
870
Protein
24g
Carbs
80g
Fat
37g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
1000 mg
Calcium
200 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
50 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Poutine works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Poutine
Is Poutine suitable for vegetarians?
No. Poutine is not vegetarian as written because it includes beef gravy.
Is Poutine gluten-free?
Poutine is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Poutine?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Poutine ahead of time?
Poutine works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Poutine, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
CanadianLunch
Chowder
Chowder is a lunch canadian recipe from the Forkd database with calorie and macro details.
272 cal26 g protein30 min
CanadianLunch
Chicken Caesar Salad
Chicken Caesar Salad is a lunch canadian recipe from the Forkd database with calorie and macro details.
390 cal28.7 g protein20 min
AmericanLunch
Chicken pot pie
Chicken pot pie is a lunch american recipe from the Forkd database with calorie and macro details.
650 cal35 g protein60 min
AmericanLunch
Chili con carne
Chili con carne is a lunch american recipe from the Forkd database with calorie and macro details.
350 cal28.5 g protein45 min
AmericanLunch
Fried chicken
Fried chicken is a lunch american recipe from the Forkd database with calorie and macro details.
400 cal28 g protein40 min
AmericanLunch
Hamburger
Hamburger is a lunch american recipe from the Forkd database with calorie and macro details.
520 cal28 g protein15 min