InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Poutine

Poutine is a Breakfast international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

15 min

Servings

2

Protein

8.1 g

Ingredients

  • French Fries1 cup (100 g)
  • Fresh Cheese Curd3 slice (90 g)
  • Beef Broth1/4 cup (60 g)
  • Chicken Broth1/4 cup (60 g)

Instructions

  1. 1

    Step 1

    Heat the beef and chicken broth in a small saucepan over medium heat until it's warmed through.

  2. 2

    Step 2

    Place the fries on a serving plate. Sprinkle cheese curds over the hot fries and pour the warm gravy on top.

  3. 3

    Step 3

    Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

8.1g

Carbs

22.4g

Fat

17.1g

Fiber

1.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Poutine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Poutine

How many calories are in Poutine?

Poutine has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Poutine suitable for vegetarians?

Yes. Poutine is suitable for vegetarians as written.

Is Poutine gluten-free?

Yes. Poutine is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Poutine?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Poutine ahead of time?

Poutine can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Poutine, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one