InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Apple Pie Mug Cake

Name: Apple Pie Mug Cake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (30 g) Flour; 1/2 count (80 g) Apple; 1 teaspoon (2 g) Ground Cinnamon; 1 tablespoon (14 ml) Milk; 1 pinch (1 g) Salt; 1 count (55 g) Egg; 2 packet (2 g) Stevia

Apple Pie Mug Cake is a Breakfast international recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

5 min

Servings

Protein

10.8 g

Ingredients

Flour1/4 cup (30 g)
Apple1/2 count (80 g)
Ground Cinnamon1 teaspoon (2 g)
Milk1 tablespoon (14 ml)
Salt1 pinch (1 g)
Egg1 count (55 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Grate the apple.
2
Step 2
Mix all the ingredients in a cup.
3
Step 3
Microwave for 1-2 minutes (depending on the power of the microwave) and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

10.8g

Carbs

34.9g

Fat

6.3g

Fiber

1.2g

Micronutrients

Calcium

80.92 mg • 8.1% of daily target daily value

Folate

25.97 mcg • 6.5% of daily target daily value

Iron

2.91 mg • 16.2% of daily target daily value

Magnesium

21.54 mg • 5.1% of daily target daily value

Omega-3

0.07 g • 4.1% of daily target daily value

Potassium

227.83 mg • 8.8% of daily target daily value

Selenium

22.01 mcg • 40% of daily target daily value

Sodium

475.16 mg • 20.7% of daily target daily value

Vitamin A

92.91 mcg • 10.3% of daily target daily value

Vitamin B12

0.57 mcg • 23.6% of daily target daily value

Vitamin C

30.88 mg • 34.3% of daily target daily value

Vitamin D

1.24 mcg • 8.3% of daily target daily value

Vitamin E

0.64 mg • 4.3% of daily target daily value

Vitamin K

0.79 mcg • 0.7% of daily target daily value

Zinc

1.04 mg • 9.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Apple Pie Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Apple Pie Mug Cake

How many calories are in Apple Pie Mug Cake?

Apple Pie Mug Cake has about 248 calories per serving based on the current ingredient list and serving size on this page.

Is Apple Pie Mug Cake suitable for vegetarians?

Yes. Apple Pie Mug Cake is suitable for vegetarians as written.

Is Apple Pie Mug Cake gluten-free?

Yes. Apple Pie Mug Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Apple Pie Mug Cake?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Apple Pie Mug Cake ahead of time?

Apple Pie Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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