Apple Oat Mug Cake

Ingredients

• Oats3 tablespoon (30 g)
• Egg1 count (55 g)
• Cinnamon1/2 teaspoon (2 g)
• Apple1/2 count (80 g)
• Baking Powder1/2 teaspoon (3 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   Dice the apple in small pieces and, optionally, take half the amount with a bit of cinnamon to the microwave for 2 minutes to garnish.

3. 3

   Step 3

   Add the oat flour, baking powder, stevia and cinnamon in a cup. Mix.

4. 4

   Step 4

   Add the egg and the apple. Mix with a fork.

5. 5

   Step 5

   Take to the microwave for 1 minute and a half. Serve.

6. 6

   Step 6

   You can also cook it in a non-stick pan and make pancakes instead.

7. 7

   Step 7

   You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple Oat Mug Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.