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Seitan Burger with Tomato and Lettuce

Name: Seitan Burger with Tomato and Lettuce
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 100 g Seitan; 1 count (60 g) Bread; 1 slice (10 g) Tomato; 1 leaf (10 g) Lettuce; 1/2 tablespoon (5 ml) Oil

Seitan Burger with Tomato and Lettuce is a Dinner international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

322 kcal

Total Time

25 min

Servings

Protein

32.4 g

Ingredients

Seitan100 g
Bread1 count (60 g)
Tomato1 slice (10 g)
Lettuce1 leaf (10 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, slice the seitan.
2
Step 2
Once heated, pour the oil, spread and put the seitan. Cook each side for 2-4 minutes over medium heat until browned.
3
Step 3
In the meantime, slice the tomato and the lettuce leaves thinly.
4
Step 4
Once ready, assemble the burgers by placing the lettuce leaves, seitan and tomato. If you want, you can add some mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

32.4g

Carbs

55.8g

Fat

12.3g

Fiber

2.9g

Micronutrients

Calcium

15.62 mg • 1.6% of daily target daily value

Folate

154.5 mcg • 38.6% of daily target daily value

Iron

2.6 mg • 14.4% of daily target daily value

Magnesium

20.93 mg • 5% of daily target daily value

Omega-3

0.44 g • 27.8% of daily target daily value

Potassium

112.03 mg • 4.3% of daily target daily value

Selenium

22.5 mcg • 40.9% of daily target daily value

Sodium

429.91 mg • 18.7% of daily target daily value

Vitamin A

4.2 mcg • 0.5% of daily target daily value

Vitamin C

1.37 mg • 1.5% of daily target daily value

Vitamin E

1.04 mg • 6.9% of daily target daily value

Vitamin K

12.62 mcg • 10.5% of daily target daily value

Zinc

0.56 mg • 5.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Seitan Burger with Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Seitan Burger with Tomato and Lettuce

How many calories are in Seitan Burger with Tomato and Lettuce?

Seitan Burger with Tomato and Lettuce has about 322 calories per serving based on the current ingredient list and serving size on this page.

Is Seitan Burger with Tomato and Lettuce suitable for vegetarians?

Yes. Seitan Burger with Tomato and Lettuce is suitable for vegetarians as written.

Is Seitan Burger with Tomato and Lettuce gluten-free?

Seitan Burger with Tomato and Lettuce is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Seitan Burger with Tomato and Lettuce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Seitan Burger with Tomato and Lettuce ahead of time?

Seitan Burger with Tomato and Lettuce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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