Seitan Skewers

Ingredients

• Seitan1.5 palm (150 g)
• Tomato1/2 count (65 g)
• Yellow Bell Pepper1/4 count (45 g)
• Soy Sauce1/2 tablespoon (7 g)
• Paprika Powder1/2 teaspoon (2 g)
• Mustard1 teaspoon (5 g)
• Garlic1/3 clove (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For the marinade, mix in a bowl soy sauce, paprika powder, mustard, garlic and water (double or triple the amount of soy sauce).

2. 2

   Step 2

   Dice the seitan and marinate.

3. 3

   Step 3

   If you have time, you can let it rest for 10 minutes. Otherwise, leave to marinate while you cut the vegetables.

4. 4

   Step 4

   Cut the bell pepper and tomato into medium pieces. You can use cherry tomatoes.

5. 5

   Step 5

   While heating the oil in a pan, skewer the pieces of seitan, tomato and bell pepper. Add salt and pepper to taste.

6. 6

   Step 6

   Cook over high heat for 3-4 minutes per side until browned and sprinkle with rosemary. You can also grill.

7. 7

   Step 7

   Once the skewers are done, serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.