Seitan with Grilled Peppers and Tomatoes

Ingredients

• Seitan1.5 palm (150 g)
• Green Bell Pepper1 count (120 g)
• Tomato1/2 count (65 g)
• Soy Sauce1 tablespoon (14 g)
• Oregano1 tablespoon (4 g)
• Garlic1/3 clove (1 g)
• Mustard1 teaspoon (5 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use small peppers or the normal size. Also, you can replace the tomato with cherry tomatoes.

2. 2

   Step 2

   Mix the soy sauce with garlic, mustard and water (double the amount of soy sauce). Marinate the seitan fillets for a few minutes.

3. 3

   Step 3

   Meanwhile, preheat the griddle pan over medium-high heat.

4. 4

   Step 4

   While heating, cut the bell pepper and tomato into not too large pieces so that they cook evenly.

5. 5

   Step 5

   Once heated, pour the oil and add the seitan and the vegetables.

6. 6

   Step 6

   Cook over medium heat for 5-6 minutes per side until browned.

7. 7

   Step 7

   Season the vegetables with oregano and salt and pepper to taste.

8. 8

   Step 8

   Serve the seitan and vegetables hot on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Seitan with Grilled Peppers and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.