InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Shrimp and Orange Salad

Shrimp and Orange Salad is a Salads international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

366 kcal

Total Time

15 min

Servings

1

Protein

36 g

Ingredients

  • Shrimp8 medium (160 g)
  • Avocado1/4 count (60 g)
  • Lettuce2 cup (70 g)
  • Orange1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Peel the shrimps, remove the black line at the back and clean.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour half the olive oil, spread and add the shrimps.

  3. 3

    Step 3

    Add salt and pepper and stir-fry for 3-5 minutes. Remove and set aside.

  4. 4

    Step 4

    At the same time, peel the avocado and cut into wedges.

  5. 5

    Step 5

    Cut half the orange into wedges and set aside. Squeeze the other half.

  6. 6

    Step 6

    For the dressing: Mix the lemon and orange juice with the mustard and the remaining oil. Add salt and pepper and if you want, add a pinch of stevia.

  7. 7

    Step 7

    Mix the lettuce leaves with the avocado, shrimps and orange on a plate. Pour the dressing, mix well and serve.

  8. 8

    Step 8

    You can replace the orange with grapefruit.

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

36g

Carbs

41.2g

Fat

20g

Fiber

14g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Shrimp and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp and Orange Salad

How many calories are in Shrimp and Orange Salad?

Shrimp and Orange Salad has about 366 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp and Orange Salad suitable for vegetarians?

No. Shrimp and Orange Salad is not vegetarian as written because it includes Shrimp.

Is Shrimp and Orange Salad gluten-free?

Yes. Shrimp and Orange Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Shrimp and Orange Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp and Orange Salad ahead of time?

Shrimp and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Shrimp and Orange Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next